The practice found in this video is Bhastrika Pranayama, a wonderful practice for revitalizing the body and mind. It is also a practical technique to ... (more)

The practice found in this video is Bhastrika Pranayama, a wonderful practice for revitalizing the body and mind. It is also a practical technique to balance the nadis in the body which have direct relationship to the left and right hemispheres of the brain. To find a full description of this practice please visit Tureya's Yog-E-Courses for Spiritual Living at http://www.tureya.org/yoge/yog... (less)